P90 Progress Report

24th June 2011 - P90 day 10 - Sculpt 1-2
Adichu pudichu 10 days out of nearly 20 - quite bad but I hope holding on is going to help make it more regular.

Weight had gone down a bit in between, but today back to 59.something. Funnily fat percentage is significantly down to 27% ( it was 28.8% a couple of weeks back!)- wonder what I did? !!!

27th June 2011 - P90 day 11 - Cardio 1-2 + Abs 100 (Fingers crossed for the rest of the week :)).
I really love this cardio routine.. can feel it getting just that little bit easier!! Sculpt routine probably because of disliking the push-ups and lunges a bit, my brain does not feel like I should move onto Sculpt 3-4 anytime soon ;).

28th June 2011 - P90 day 12 - Sculpt 1-2
I've been using a 1 kg weight upto now. Started the 2 kg weight, but like i suspected it is a bit too much for most of the exercises, especially the lifting type ones. Using it for the curls and wherever else possible without straining my back.

29th June 2011 - P90 day 13 - Cardio 1-2 + Abs 100
I don't quite believe what happened today - was interrupted in the morning after my power yoga routine because of an unexpected guest.. was feeling a bit disgruntled all day. Managed to actually get around to it before dinner and finished the rest, even managed a bit of a warm-up by running behind Shehan as he cycled outside :).

30th June 2011 - P90 day 14 - Sculpt 1-2 + Abs 100
Just felt like adding the abs as I had time ;). Doing 2 kg weights for about 3-4 and 1 kg for the rest.

1st July 2011 - P90 day 15 - Cardio 1-2 + Abs 100

Good going this week.. hope it continues !

3rd July 2011 - P90 day 16 - Sculpt 1-2
Making up on Sunday instead of Saturday

5th July 2011 - P90 day 17 - Cardio 1-2 + Abs 100
Missed a day, but better late than never? !

6th July 2011 - P90 day 18 - Sculpt 1-2
18/30 days in the last month - decent!

7th July 2011 - P90 day 19 - Cardio 1-2 + Abs 100
8th July 2011 - P90 day 20 - Sculpt 1-2 + Abs 100